Warm up: 10 PVC pass-throughs, 10 lunges, 10-second bar hang, cartwheel, 5 one-legged side-to-side hops, each leg, 2 broad jumps, 50-meter run, 50-meter sprint
Skill: Hang power clean – focus on straight arms through the extension
WOD:
8:00AMRAP
5 hang power cleans BD or DB
5 push presses
10 squats
GAME!!
Skill: Hang power clean – focus on straight arms through the extension
WOD:
8:00AMRAP
5 hang power cleans BD or DB
5 push presses
10 squats
GAME!!
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