Half way through January

Paula Jager
Wednesday, January 15, 2014 - 14:53
Warm Up: bear crawl, 10 walking lunges, duck walk, 25-meter side shuffle,
180-degree turn, 25-meter side shuffle, 50-meter back pedal

SkillFocus: front squats

WOD:
32 Jumping jacks
16 DB front squats
8 Swings
4 Down/Ups on ropes

Buy Out: 2 mins of hollow rocks
GAME!!

Going for a run. . .