Warm Up:
25 yard bear crawl, 10 mountain climbers, 25 yard sprint, 10 squats, 50 yard skip
Skill Focus: Push Press and Swings
WOD:
10min AMRAP of:
10 push press
10 swings
10 box jumps
Buy Out: 5 mins of jump rope practice
Game!!
Great form guys!
25 yard bear crawl, 10 mountain climbers, 25 yard sprint, 10 squats, 50 yard skip
Skill Focus: Push Press and Swings
WOD:
10min AMRAP of:
10 push press
10 swings
10 box jumps
Buy Out: 5 mins of jump rope practice
Game!!
Great form guys!
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