Warm Up: 10 overhead walking lunges w/PVC , 5 overhead squats w/PVC , 10 should press w/PVC, 10 good mornings w/PVC
Skill: review movements in WOD
WOD: Get Over the Bar
3 deadlift
4 bar muscle ups
5 handstand push-ups
15-meter shuttle run
Buy Out: 5-yard walking plank then 10 sit-ups continue all the way down the turf
GAME!!!
Skill: review movements in WOD
WOD: Get Over the Bar
3 deadlift
4 bar muscle ups
5 handstand push-ups
15-meter shuttle run
Buy Out: 5-yard walking plank then 10 sit-ups continue all the way down the turf
GAME!!!
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