First Sat CF Kids Jag class kicks off with a bang!
Warm up: 5 mins of freeze tag
WOD:
5 x 5 min As Many Reps As Possible with 2 minutes between each AMRAP
30 tire jumps (in and out(
30 sit ups
200m run
25 yd plate push
30 wall balls
30 hand release push ups
15 yard flying burpees
