Warm Up: 1:00 in plank hold, 5 wall walk ups, bear crawl to pull up bars, 20 sec monkey hangs, 25-meter high-knee skip, 25-meter sprint
Skill Focus: Pull Ups and Thrusters
WOD:
21-15-9 of:
Thrusters
Pull Ups
Buy Out: 25m plank walk
Game!!
CF Kids Jaguar Jr. Athlete of the Month: Matthew A.
Matthew started at CF Jaguar when he was just shy of 5 years old and has been here for 2 seasons. . .
"I like CF because it's fun! It helps me to get smarter, makes me strong and I run faster at baseball!" Yes Matthew that about sums it up and we're glad you think it's FUN! CF Kids Jaguar salutes Matthew as November's Jr AOM!
Skill Focus: Pull Ups and Thrusters
WOD:
21-15-9 of:
Thrusters
Pull Ups
Buy Out: 25m plank walk
Game!!
CF Kids Jaguar Jr. Athlete of the Month: Matthew A.
Matthew started at CF Jaguar when he was just shy of 5 years old and has been here for 2 seasons. . .
"I like CF because it's fun! It helps me to get smarter, makes me strong and I run faster at baseball!" Yes Matthew that about sums it up and we're glad you think it's FUN! CF Kids Jaguar salutes Matthew as November's Jr AOM!