Warm Up: 2 tabata mash up: kids pick 4 movements Skill: Shoulder press WOD:
In teams of 2 work at each station for 4 minutes. One person works while the other rests. 2 minutes rest between stations
Station 1: Tire Flips
Station 2: Box Jump Overs
Station 3: Burpees
Station 4: sledge push with no weight
