Warm Up:3 rounds: 50m run, 8 sit ups, 8 back ext, 8 box jumps, 8 hand stand kick ups
Skill: review movements
WOD:
1 min at each station:
Wall ball
SDHP
Box Jump
Push Press
Row
Rest
GAME!
Skill: review movements
WOD:
1 min at each station:
Wall ball
SDHP
Box Jump
Push Press
Row
Rest
GAME!
Image
Image
