Warm up: Coach Melissa Says
Skill: review movements
WOD:
Three rounds – one min at each station, 1 min rest between rounds
Row for cals
Wall balls
SDHP
Box jumps
Push press
GAME: kids choice
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CF Kids! It's time to be Santa's little helpers! Encourage your parents to bring in one toy on Monday to help out less fortunate kids!
One toy goes a long way :)
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