Fight Gone Bad

Paula Jager

Wednesday, June 11, 2014 - 14:49

Warm up: bear crawl around cones , 5 giant leaps, 10 vertical jumps to target on wall, 10 push ups, 10 jump squats, 10 jumping jacks , 50-yard sprint

Skill: review WOD movements

WOD: Fight Gone Bad
1min at each station:

Wall balls
Kettle-bell SDHP
Box jumps
Dumbbell push press
Row
Rest

It's GAMETIME, let's play ball!