Warm Up: 20yd skip, crab walk to pull up bars, 30 sec monkey hang, 5 toes to bar,
5 ball toss over bar, crab walk back to start
Skill Focus: pull ups
WOD:
14 minute EMOM
Even minute: pull-ups
Odd minute: Box jump overs
Buy Out: more sprints
20-yard sprint, rest on return walk
40-yard sprint, rest on return walk
60-yard sprint
