Warm Up: Handstand hold, bear crawl, handstand hold, 10 one-legged side-to-side hops, each leg, 10 lunges steps, 50-meter high-knee skip
Skill Focus: toes to bar/knees to elbows
WOD:
21-15-9-6-3
Knees to elbows
Burpees
GAME!!
Skill Focus: toes to bar/knees to elbows
WOD:
21-15-9-6-3
Knees to elbows
Burpees
GAME!!
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