Warm Up: 10 squats, 10 good mornings, 10 lateral lunges, 2 cartwheels, alligator crawl, 10 vertical jumps, 50-meter run
Skill: Deadlift and HSPU
WOD: Double or nothing
4 x 3min AMRAP
3 deadlifts
6 handstand push-ups
12 box jump overs
Buy Out: tag team plank hold
Game!!
Skill: Deadlift and HSPU
WOD: Double or nothing
4 x 3min AMRAP
3 deadlifts
6 handstand push-ups
12 box jump overs
Buy Out: tag team plank hold
Game!!
Image
