Warm up:
15 yd Handstand walk or bear crawl, 5 one-legged side-to-side hops over low hurdle, each leg, 5 push ups, 5 sit ups, 5 squat, 5 broad jumps, 25 yd carioca, 25yd high knees
Skill: Power Cleans
WOD: DOUBLE JUMP
8min AMRAP of:
10 front squats
10 double jump burpees
Buy Out: shuttle runs
GAME!!
Skill: Power Cleans
WOD: DOUBLE JUMP
8min AMRAP of:
10 front squats
10 double jump burpees
Buy Out: shuttle runs
GAME!!
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