Warm Up: 10 jumping jacks, 3 forward rolls, 3 broad jump, 10 one-legged side-to-side
hops each leg, 50-meter high-knee skip, 50-meter carioca
Skill Focus: pull ups
WOD:
800m run as a class
25 pull-ups
50 push-ups
100 squats
800m run as a class
Buy Out: Cooling down stretching
Game!! Reply Reply to all Forward
hops each leg, 50-meter high-knee skip, 50-meter carioca
Skill Focus: pull ups
WOD:
800m run as a class
25 pull-ups
50 push-ups
100 squats
800m run as a class
Buy Out: Cooling down stretching
Game!! Reply Reply to all Forward
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