Warm Up: 10 PVC pass-throughs, 10 PVC good mornings, 10 squats, 10 mountain climbers, 15 yard crab walk, 15 yard log roll, 100-meter run
Skill: pull ups and planks
WOD: Don't forget to invite Cindy to Thanksgiving!
10 rounds Cindy
At the top of every min 30 sec plank hold
GAME!!!
Skill: pull ups and planks
WOD: Don't forget to invite Cindy to Thanksgiving!
10 rounds Cindy
At the top of every min 30 sec plank hold
GAME!!!
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