Warm Up: 10 squats, 10 push ups, 5 flying burpees, 10 sit up, 10 back extension, lunges back to squats
Skill: review perfect push ups
WOD:
With a partner complete...
19 ohs
29 lunges
50 m run
19 push press
29 push ups
50 m run
7 RFT (total rds per duo), split up however
Challenge: backwards med ball toss- How far can you throw?
Game: Long hard work out deserves kids choice for a game. Everyone must agree!
Skill: review perfect push ups
WOD:
With a partner complete...
19 ohs
29 lunges
50 m run
19 push press
29 push ups
50 m run
7 RFT (total rds per duo), split up however
Challenge: backwards med ball toss- How far can you throw?
Game: Long hard work out deserves kids choice for a game. Everyone must agree!
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