Warm Up: 5 jumping squats, cartwheel, 5 one leg broad jump, each leg, 5 single-leg toe touches, each leg, 50-meter high-knee skip, 50-meter carioca
Skill: Push jerk – focus on dip-drive-drop
WOD: AMRAP in 15 min of
15 box jumps
12 push press
9 T2B
Challenge: Max double-unders in 2:00 or practice double-unders for 3:00-5:00
GAME!!
Hot diggity darn! The kids form was better than some of the adults today. . .
Skill: Push jerk – focus on dip-drive-drop
WOD: AMRAP in 15 min of
15 box jumps
12 push press
9 T2B
Challenge: Max double-unders in 2:00 or practice double-unders for 3:00-5:00
GAME!!
Hot diggity darn! The kids form was better than some of the adults today. . .
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