Warm Up: 10 jumping jacks, 2 cartwheels, 10 mountain climbers, 2 cartwheels,
10 grasshoppers, 25 yard leap back to start
Skill: Deadlift and HSPU
WOD:
21-15-9
deadlift with kettlebell or barbell depending on level
HSPU
Buy Out: precision jumping
GAME!!
10 grasshoppers, 25 yard leap back to start
Skill: Deadlift and HSPU
WOD:
21-15-9
deadlift with kettlebell or barbell depending on level
HSPU
Buy Out: precision jumping
GAME!!
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