Wednesday December 5, 2012
Warm Up: 200m run then, 10 jumping jacks , alligator crawl, 10 squats, 50-meter high-knee skip, 50-meter back pedal
Skill: Review squat and sit up technique and good plank position
WOD: How long can you hold?
Hold the plank position for as long as you can. As each child breaks their plank they need to do 7 sit ups and 7 squats. The last child to break their plank leads the class in a follow the leader run. Then a new round begins.
Game!!
Warm Up: 200m run then, 10 jumping jacks , alligator crawl, 10 squats, 50-meter high-knee skip, 50-meter back pedal
Skill: Review squat and sit up technique and good plank position
WOD: How long can you hold?
Hold the plank position for as long as you can. As each child breaks their plank they need to do 7 sit ups and 7 squats. The last child to break their plank leads the class in a follow the leader run. Then a new round begins.
Game!!
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