Wednesday, December 19, 2012
Warm Up: Log roll to cone, 4 push ups, log roll to cone, 4 push ups, 25m sprint
Skill Focus: Review: Push Press, Dead Lift
WOD
Weights and reps determined by ability and age
3 rounds of:
15-25 Push Press
15-25 Squats
15-25 Dead Lifts
15-25 Push Ups
GAME!
Welcome Alex!
Yea! Mommy finally brought me to CrossFit Kids
Warm Up: Log roll to cone, 4 push ups, log roll to cone, 4 push ups, 25m sprint
Skill Focus: Review: Push Press, Dead Lift
WOD
Weights and reps determined by ability and age
3 rounds of:
15-25 Push Press
15-25 Squats
15-25 Dead Lifts
15-25 Push Ups
GAME!
Welcome Alex!
Image
