Warm Up: 25m bear crawl/ball push, 5 ball slams, 5 wall balls, 5 push ups on ball, 25 m sprint
Skill Focus: Push Press
WOD
3 x 5 min AMRAP
10 goblet squats
10 tuck jumps
10 sit ups
Rest 1:00 between cycles
GAME !
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Dear Parents,
I hope you have enjoyed watching your child turn into a true CrossFit Kid. By allowing them to experience the program they will ring in the New Year being faster, stronger and better than the year before! With that said we are quickly approaching the holidays and I want to inform you of a few changes in our schedule. Classes will be cancelled on: Monday, December 24, Wednesday, December 26th and Monday, December 31st. We will resume our regular schedule on Wednesday, January 2nd. Thank you for understanding our schedule change and enjoy the holidays!
