Monday, December 10, 2012
Warm Up: 25 m Bear Crawl, 10 side to side hops left leg, 10 side to side hops right leg, agility ladder, 50 m bum kickers, 50 m back pedal
Skill Focus: Shoulder Press
WOD
AMRAP in any given amount of time
100 m run
5 shoulder press
10 squats
GAME!!
Warm Up: 25 m Bear Crawl, 10 side to side hops left leg, 10 side to side hops right leg, agility ladder, 50 m bum kickers, 50 m back pedal
Skill Focus: Shoulder Press
WOD
AMRAP in any given amount of time
100 m run
5 shoulder press
10 squats
GAME!!
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