Warm Up: Alligator crawl, handstand hold, 10 jumping jacks, speed ladder, 3 lateral jumps, left 3 lateral jumps, right 100-meter run
Skill Focus: bar and ring muscle ups
WOD:
7:000 AMRAP
7 dumbbells hang power cleans
7 shoulder presses
7 weighted lunge steps
GAME!!
Skill Focus: bar and ring muscle ups
WOD:
7:000 AMRAP
7 dumbbells hang power cleans
7 shoulder presses
7 weighted lunge steps
GAME!!
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