Warm Up: 7 tuck jumps, 7 Plank Roll Overs, 7 Hollow Rocks, 7 super mans
Skill: Pull Ups
WOD: Count Down!
10-9-8-7-6-5-4-3-2-1 of
toes to Bar
dumb bell swings
goblet squats
15 yard Sled Push
GAME!!
Alex went all - the - way!
Skill: Pull Ups
WOD: Count Down!
10-9-8-7-6-5-4-3-2-1 of
toes to Bar
dumb bell swings
goblet squats
15 yard Sled Push
GAME!!
Alex went all - the - way!
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