Warm up: 5 walk ups, 15 yard crab walk, 10 jumping jacks, 15 yard crab walk, 10 push ups, 25 yd skip back to wall walk ups
Skill: review skills inWOD and practice HSPU
WOD: Count Down
2 rounds of:
50 sit ups
40 push ups
30 squats
20 lunges
10 HSPU
Buy Out: 10 minutes of double dutch
GAME!!
Skill: review skills inWOD and practice HSPU
WOD: Count Down
2 rounds of:
50 sit ups
40 push ups
30 squats
20 lunges
10 HSPU
Buy Out: 10 minutes of double dutch
GAME!!
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