Warm Up: 10 PVC pass-throughs, 10 overhead walking lunges w/PVC, bear crawl, 10 overhead squats w/PVC, speed ladder, 100-meter run
Skill: review movements for WOD
WOD: Count Down
5 min of: rowing
4 min of: wall balls
3 min of: plank holds
2 min of: burpees
1 min of: superman to hollow to rocks
GAME!!!
Skill: review movements for WOD
WOD: Count Down
5 min of: rowing
4 min of: wall balls
3 min of: plank holds
2 min of: burpees
1 min of: superman to hollow to rocks
GAME!!!
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