Warm-Up: 3x 5 squats, 2 wall walk-up, 2 cartwheels, 5 one-legged side-to-side hops, each leg, speed ladder, 50-meter high knees, 50-meter pocket kickers
Skill: toes to bar
WOD:
8:00 AMRAP
2 wall walk-ups
4 toes to bar, knees-to-elbows or knee raises
8 box jumps
Challenge:Rope climbing practice
GAME: Kickball
Skill: toes to bar
WOD:
8:00 AMRAP
2 wall walk-ups
4 toes to bar, knees-to-elbows or knee raises
8 box jumps
Challenge:Rope climbing practice
GAME: Kickball
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