Chipping away at pull ups, sit ups and burpees

Warm Up: 10 jumping jacks, 10 vertical jumps to target, crab walk, 10 lateral jump, 10 push-ups, 200-meter run

WOD:
21-15-9
burpees
pull-ups
Sit-ups

Rest 1:00
15-12-9
Pull-ups|
Sit-ups
Burpees


Rest 0:30
12-9-6
Sit-ups
Burpees
Pull ups
Game!!

Image