Warm Up: bear crawl, 10 mountain climbers, 2 forward rolls, 10 jumping jacks, 2 cartwheels, 10 lateral lunges, 25-meter carioca,
25-meter back pedal, 100-meter sprint
Skill Focus: review movements in WOD
WOD:
25-calorie row
25 burpees
25 knees-to-elbows
25 overhead walking lunges
25 push-ups
25 toes-to-bar
25 thrusters
25 squats
25-second monkey hold
25-calorie row
Buy Out: 10 minutes pull up practice
GAME!!
25-meter back pedal, 100-meter sprint
Skill Focus: review movements in WOD
WOD:
25-calorie row
25 burpees
25 knees-to-elbows
25 overhead walking lunges
25 push-ups
25 toes-to-bar
25 thrusters
25 squats
25-second monkey hold
25-calorie row
Buy Out: 10 minutes pull up practice
GAME!!
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