"CHIP AWAY"

Warm Up: 10 Squats-> 10 Sit Ups-> Broad Jump->10 Kip Swings-> Lunge Walk ->10 Push Ups-> Duck Walk

Skill: KB Swing

Workout:

15 KB Swing

12 Toes to Bar

9 Goblet Squat

12 KB Swing

9 Toes to Bar

6 Goblet Squats

9 KB Swing

6 Toes to Bar

3 Goblet Squats

GAME!!

Image