Warm-Up: 5 PVC good mornings, 10 walking lunges , 10 jumping squay, 10-second bar hang
Skill:
Pull-up – focus on superman-hollow
WOD:
10:00 AMRAP
10 wall ball shots
10 pull-ups
10 squats
10 mountain climbers
Challenge: farmer carry AHAP up/down turf
Game: powerball
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