CF Kids chip away at regionals event 6 WOD!!

Warm up: 1 minute of running, push ups, sit ups, jumping squats

Skill: deadlifts

WOD: CF Kids chip away at regionals event 6 WOD!!

25 yard shuttle run
25 box jump overs
25 deadlifts
25 wall balls
25 ring dips
25 wall balls
25 deadlifts
25 box jump overs
25 yard shuttle run

GAME!!

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