WARM UP: Make up a warm up the. Switch with a partner!
SKILL: pull ups and bar muscle ups
WOD: CF Kids can WOD like their parents!
4, 4 min rds + 1 min rest: as many reps as you can in the minute
tire flips
box jumps
pull ups
Sit ups
rest
GAME!!!!
SKILL: pull ups and bar muscle ups
WOD: CF Kids can WOD like their parents!
4, 4 min rds + 1 min rest: as many reps as you can in the minute
tire flips
box jumps
pull ups
Sit ups
rest
GAME!!!!
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