"Big Fish, Little Pond"

Paula Jager
Monday, April 13, 2015 - 01:00
Warm Up: Bear crawl, forward roll down mat, bear crawl to end of turf, 10 squats, 10 inchworm, 10 mountain climbers, skip back to start

Skill: Thrusters 2 x 6

WOD:
9 min AMRAP of
10 burpees
10 box jumps
5 thrusters

GAME: sharks and minnows!!

 

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