Warm Up:
25 jumping jacks, 3 cartwheels, 50-meter high-knee skip, 50-meter carioca
Skill Focus: Controlled wall balls
WOD:
4 wall balls
8 overhead lunges with ball
12 burpee ball toss over bar
Buy Out: How far can you throw a 10lb medicine ball?
GAME!!
25 jumping jacks, 3 cartwheels, 50-meter high-knee skip, 50-meter carioca
Skill Focus: Controlled wall balls
WOD:
4 wall balls
8 overhead lunges with ball
12 burpee ball toss over bar
Buy Out: How far can you throw a 10lb medicine ball?
GAME!!
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