Warm up: 10 jumping jacks, 10 mountain climbers, 10 broad jump, dip walk, speed ladder, 10 one-legged forward hop, 10 one- legged backward hops
Skill/focus: dumbbell snatches
WOD:
2 x 6:00 AMRAPS, rest 2:00
15-yard bear crawl forward
15 yard bear crawl backward
15 alternating one-arm dumbbell power snatches 30 tuck jumps Buy Out: ring work
GAME!!!
Skill/focus: dumbbell snatches
WOD:
2 x 6:00 AMRAPS, rest 2:00
15-yard bear crawl forward
15 yard bear crawl backward
15 alternating one-arm dumbbell power snatches 30 tuck jumps Buy Out: ring work
GAME!!!