Paula Jager Tuesday, August 14, 2012 - 13:01 You are here Home Blog August 6, 2012 Monday, August 6, 2012 Warm Up- 2 x 3 forward rolls => 35 M plank walk => 5 handstand kick ups Skill/Focus-Kipping Pull ups WOD- Frantic Kids 21-15-9 pvc thrusters jumping pull ups GAME!! Image