Warm Up: 5 squats- alligator crawl- 10 dot drills- 5 squats- 10 one leg side to side hop
Skill/Focus: introducing squat cleans
WOD: The Power of 12
12 hurdle hops
12 lunge steps
12 jumping pull ups
12 burpees
GAME!!!
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Jeffrey and Collin: so sad you are moving. We will miss you guys. Keep up the great work as CrossFit KIDS !!!!!
Want Smarter Kids? Tell Them To Go Play!
Did you know ??? Fun Exercise = Smart Kids
Don’t forget to spread the news and sign up for CrossFit KIDS Jaguar !!!!
CF Kids Jaguar Back to School Special; please contact us!
It's been an awesome summer and time to get into our Fall school routine. Are your "little athletes" as fit, healthy and happy as they can be? Well, let us help you make them the best they can be at their sport and their life in general by taking advantage of one our Back to School specials. . .
Non Members: 1st child $75, 2nd child $50 and Buy One Month of Unlimited Classes Get the 2nd Month FREE!
Members: 1st child $50, 2nd child $35 and $25 off your monthly CrossFit membership.
Classes are Mon and Wed at 4:30 pm and will resume Wed Sept 5th!
Call or email to take advantage of these offers as spots are limited.
