August 13, 2012

Paula Jager
Tuesday, August 14, 2012 - 13:23
Monday August 13, 2012

Warm Up: 2 forward rolls- in/out ladder- bear crawl to pull up bar- 10 sec bar hang- 25m run

Skill/Focus: pvc deadlift- focusing on not rushing the movement and going slow

WOD: Multiplies of 15
5 handstand walk ups
10 box jumps
15 tuck jumps

GAME!!!

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