Wednesday, August 1, 2012
Warm Up- Bear crawl => 10-meter sprint => 10-meter back pedal => 50-meter run => 50-meter side shuffle => monkey bar pass
Skill/Focus- Kipping Pull Ups
WOD- Kids Getting Along with Cindy
AMRAP
5 jumping pull ups
10 hand release push ups
15 squats
GAME!!
Warm Up- Bear crawl => 10-meter sprint => 10-meter back pedal => 50-meter run => 50-meter side shuffle => monkey bar pass
Skill/Focus- Kipping Pull Ups
WOD- Kids Getting Along with Cindy
AMRAP
5 jumping pull ups
10 hand release push ups
15 squats
GAME!!
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