April 30, 2012

Paula Jager
Thursday, May 3, 2012 - 13:16
Monday, April 30, 2012

Warm up:
3 Rounds
2 Forward rolls -> 15m Line hop -> 15m Crab walk -> 5 Knees to elbows

Skill work:
Plank Games

WOD:
AMRAP in a given amount of time
3 Push ups
Roving plank 10m
3 Push ups
Roving plank 10m
3 Push ups
Roving plank 10m
Run 200m

Game!