Wednesday April 3, 2013
Warm Up: bear crawl > 10 jumping jacks > 5 burpees > cartwheel > 10 handstand walk or handstand attempt > 50-meter carioca > 50-meter high-knee skip
Skill: Power Snatch
WOD:
2 x 6:00 AMRAPs, rest 2:00 in between
10 dumbbell snatches, right arm
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 dumbbell snatches, left arm
GAME!!
Warm Up: bear crawl > 10 jumping jacks > 5 burpees > cartwheel > 10 handstand walk or handstand attempt > 50-meter carioca > 50-meter high-knee skip
Skill: Power Snatch
WOD:
2 x 6:00 AMRAPs, rest 2:00 in between
10 dumbbell snatches, right arm
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 dumbbell snatches, left arm
GAME!!
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