Monday April 29, 2013
Warm Up: 10 squats, 5 burpees, 2 forward rolls, 3 broad jumps, speed ladder, 15-meter carioca, 15 meter high-knee skip
Skill Focus: Wall balls
WOD:
Two five minute AMRAP of:
6 sit ups 9 push ups 12 wall balls
GAME!!!
Warm Up: 10 squats, 5 burpees, 2 forward rolls, 3 broad jumps, speed ladder, 15-meter carioca, 15 meter high-knee skip
Skill Focus: Wall balls
WOD:
Two five minute AMRAP of:
6 sit ups 9 push ups 12 wall balls
GAME!!!