Warm Up: TABATA of:
Hand stand holds
sit ups
Ball Slams
Skill Focus: Box Jumps
WOD: 1 minute of:
Burpees jump bench
Swings
Squats
Seal Run
Rest
3 rounds
GAME!!
CF Kids Jaguar announces Summer Camps: June 24th - June 28th and Aug 5th - Aug 9th (9 am - 12 pm) 1 Week camps are only $125 for members and $150 for non members.
Sign up for Early Registration before June 1: $100 for members and $125 for non members
Hurry as spots are limited. . .
