Monday, April 22, 2013
Warm Up: 5 jumping squats, 5 push-ups, 2 cartwheels, 10 vertical
jumps to a target, 50-meter high-knee skip, 50-meter fanny kickers
Skill Focus: Review HSPU and Dead Lift
WOD: 1-2-3-4-5-6-7-8-9-10 or
Deadlift
HSPU or Hand release Push Ups
GAME!!
Future Games Competitor
Warm Up: 5 jumping squats, 5 push-ups, 2 cartwheels, 10 vertical
jumps to a target, 50-meter high-knee skip, 50-meter fanny kickers
Skill Focus: Review HSPU and Dead Lift
WOD: 1-2-3-4-5-6-7-8-9-10 or
Deadlift
HSPU or Hand release Push Ups
GAME!!
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