April 17, 2013

Wednesday April 17, 2013

Warm Up:  5 burpees, log rolls, speed ladder, one-legged forward
to cone, one-legged backwards hop to cone, 3 broad jumps, 50-meter
sprint,  50-meter back pedal

Skill Focus: Front Squats

WOD:

6 x 3:00 AMRAPs, rest 1:00 in between
3 front squats
6 burpees
9 squats

GAME!!

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