April 15, 2013

Monday April 15, 2013

Warm Up: 10 mountain climbers. alligator crawl, 2 forward rolls,
10 one-legged side-to-side hops, each leg, 200-meter run

Skill Focus: Thrusters

WOD:

8:00 AMRAP
9 thrusters
9 box jumps
then
3 x 5 max effort medicine ball throw and chase

GAME!!

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