Wednesday April 10, 2013
Warm Up: 10 large arm circles forward, 10 large arm circles back,
bear crawl, forward roll, alligator crawl, log roll and a 100-meter run
Skill Focus: Ring dips and review HSPU
WOD:
JT
21-15-9
Handstand push-ups or wall walk ups
Ring dips or ring jump-to-supports
Push-ups
3 minutes rest then. . .
2 minutes of jump ropes for max reps (compare number to Monday's WOD
GAME!!
Warm Up: 10 large arm circles forward, 10 large arm circles back,
bear crawl, forward roll, alligator crawl, log roll and a 100-meter run
Skill Focus: Ring dips and review HSPU
WOD:
JT
21-15-9
Handstand push-ups or wall walk ups
Ring dips or ring jump-to-supports
Push-ups
3 minutes rest then. . .
2 minutes of jump ropes for max reps (compare number to Monday's WOD
GAME!!
Image
