Monday, April 1, 2013
Open Wod 13.5
Warm Up: 3 Rounds 20 sec Squats 20 sec Plank hold 20 sec Jumping Jacks
Skill: Clean and Jerk
WOD: 13.4
7 min AMRAP:
3 clean and jerks
3 sit ups6 clean and jerks
6 sit ups
9 clean and jerks
9 sit ups
12 clean and jerks
12 sit ups
15 clean and jerks
15 sit ups
GAME!!
Open Wod 13.5
Warm Up: 3 Rounds 20 sec Squats 20 sec Plank hold 20 sec Jumping Jacks
Skill: Clean and Jerk
WOD: 13.4
7 min AMRAP:
3 clean and jerks
3 sit ups6 clean and jerks
6 sit ups
9 clean and jerks
9 sit ups
12 clean and jerks
12 sit ups
15 clean and jerks
15 sit ups
GAME!!
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